Work your shoulders, back, and arms—anywhere.
, says Scott, while the triceps extension isolates those back-of-arm triceps muscles.
This resistance band workout is programmed as a circuit, meaning you’re moving from one exercise to the next with minimal rest between sets, which makes it ideal if you want to get a lot of work done in not so much time, says Scott. It’s especially smart programming for this workout, since it usesthat work opposing muscle groups. That means you avoid overtaxing one muscle group while still working.
“It’s also important to incorporate both vertical and horizontal movement patterns to work the upper body in different directions,” says Scott. That’s because moving your body in only one movement pattern creates poor range of motion, which can cause muscle imbalances, pain and injury, according to theFor this workout, you’ll aim to do 15-20 reps per exercise, so you’ll want to choose a resistance band that’s challenging enough to do the moves with proper form.
The high-rep range in this circuit workout is ideal for promoting muscle endurance. Because your muscles are working against resistance for a longer period of time, it trains them to become more aerobically efficient, according to the . Building muscle endurance is important whether you want to run a marathon or carry heavy groceries over flights of stairs.? Generally speaking, thinner bands have less resistance, while thicker bands have more resistance. To see which level of resistance works best for you, you may want to try out a variety of bands to find one that’s moderately challenging—you want to make sure you’re really working hard during the last two reps.
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