Did you know eating kiwi can help with digestion? A serving of 2 kiwifruit delivers 4 grams of fiber, as much as a bowl of oatmeal. You’ll get even more fiber if you eat the skin too (yes, the skin is entirely edible!).
They add a splash of bright green color and a sweet-tart zing to your fruit salad. Here are six more reasons to put this small, fuzzy fruit in your grocery cart more often:Each little kiwi has nearly as much vitamin C as an entire medium orange—that’s about as much of the vitamin as adult women need for the whole day. Vitamin C helps strengthen the immune system, and it also works like an antioxidant in the body, guarding cells against damage.
Kiwi has both kinds of fiber--soluble fiber, which helps keep you full and avoid overeating, and insoluble fiber, which helps keep you regular. The kiwifruit also contains a special enzyme called actinidin, which is thought to aid digestion by helping your body break down protein.A two-kiwi serving has as much potassium as a medium banana. That mineral is important because it acts like a kind of kryptonite to sodium, blunting sodium’s negative effects on your blood pressure.
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