Use these movees to build upper body and lower body strength so you can prep your body to seriously smoke your core. 🔥
will give you the upper body strength needed to hold yourself in the position to complete the exercises. Start in push-up plank position, with shoulder over wrists, feet together and head in line with the heels. Then, lower down by “pulling” the entire body down. When the chest is about three to five inches from the ground, push right back up. Repeat. Complete 5 to 10 reps.will teach you all the fundamentals to get the most out of your weight session.
Start in a push-up plank position, with shoulder right over the wrists, head in line with the heels and feet hip-width apart. Bring the opposite hand to the opposite shoulder. Remember to keep your body stable, so your hips don’t rock. Complete 10 to 20 reps total.Start kneeling on all fours. Lie your forearms on the ground, palms facing down, so that your elbows are directly under shoulders. Engage your core, then step both feet back to a plank position.
Start standing with feet hip-distance apart, toes pointed out slightly. Keeping a straight line from the head to the tailbone, lower down by bending the knees. Press the hips back, stop when thighs are parallel to the knee. Then, press feet into the ground and come back up to standing. Complete 10 to 12 reps.
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