Anxiety can show up in ways you don't expect. Here's what to watch out for.
Anxiety can have unintended consequences for your career.Beyond the, there are hidden ways anxiety can show up in your job performance.
“Let’s say you’re in a meeting and you have a great idea that would help your team perform better. However, you get anxious that others will judge you, that they’ll think your idea is dumb, or that you’ll stumble over your words. So, you don’t share the idea,” Garcia said.. Staying silent in team meetings can give others the incorrect impression that you lack ideas.
Breaking up tasks into smaller chunks can be a way to make them less daunting. “If you visualize stairs, what would be the first step? ...If I look at 12 steps, that’s too much, but if I look at the first step, that can be more tolerable,” she said.Anxiety can also creep into your mood and make you less pleasant to work with.
“Instead of ‘I don’t want to speak up in this meeting,’ say to yourself, ‘My anxiety doesn’t want me to speak up in this meeting.’ Identifying how your anxiety is attempting to control your behaviors can help you begin to challenge the anxious behaviors.”In the long run, it can help to distinguish between the behaviors of others that are simply annoying or stylistically different than you and those that are outright wrong and harmful.
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