Strong legs = healthy you.
will shape your muscles, giving them the toned look you want when it's time to wear tiny Summer shorts. Bottom line: if you want shapely legs, you must focus on the iron stacks.
To help you get the fastest results, we talked to, an NASM-certified personal trainer, to gain insight on how to show some love to your lower body in the gym. She told POPSUGAR,"Strong, shapely legs take work from front to back. Many women focus on exercises that work their quads, but they neglect their hamstrings and calves.
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