More minutes of movement add up to big health benefits over time
For many people, back pain can make it difficult to function in everyday life. It affects how you move, feel and think, leaving you with no choice but to take some kind of action to alleviate the pain. But what if, instead of being reactive, you took small daily steps to proactively avoid back pain altogether? Unfortunately, many people are unaware of the everyday actions that contribute to back pain — or steps that can be taken to avoid it.
These include walking, running, cycling, swimming and the like. Our bodies are designed to perform these activities in a balanced, alternating and reciprocal pattern. When we deviate from that symmetry by using one side more or keeping our weight shifted, we can overuse back muscles on one side of our bodies and create spinal stress that leads to back pain and increased potential for injury. To learn more about how to recognize and correct imbalances in your walking pattern, watch this video.
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