Is fast food bad for you? And what happens if you eat it every day? Experts weigh in to provide some helpful answers.
Below you'll find six side effects if you choose to eat the typical large portions found at fast food establishments on a regular basis. This is not to say that choosing fast food on occasion and in small portions can't fit into your. In fact, I spoke to one RD who did a one-month challenge at a popular fast-food joint and was able to fit this type of food into her healthy eating plan daily. You can find out how she was able to do that below.Enjoy Food.
, did a challenge where she consumed fast food once per day for an entire month. She did so by giving herself a $5 per day budget to spend at the fast food establishment. In doing so, Rodriguez says"I learned that what most of us preach in the dietary space is true—moderation is key! Limiting yourself to $5 per day at any chain won't give you much of a caloric budget."
Rodriguez's philosophy is if you choose to have a fun meal once per day, it might make it easier to incorporate nutrient-dense foods at other meals. She recommends for those actively pursuingthat this strategy might work better than trying to abstain fully from"empty" calories, as you may feel less deprived .
However, while the outcome of this challenge is fascinating and shows us that with the right choices we can incorporate fast food into a balanced diet, this doesn't mean that everyone should go out and try this exact challenge. Instead, read on to see the potential side effects that may still occur from regularly eating fast food, and talk with your doctor or dietitian about the best type of eating plan for you and your personal health goals.
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