To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.
in which"older adults with lower amounts of DHA in their blood had smaller brain volumes and performed significantly worse on cognitive tests than those with normal DHA levels, even without being diagnosed with dementia."including only octogenarians, which found that"those with the most EPA in their blood were 24 percent less likely to develop Alzheimer's disease and dementia than those with lower EPA levels.
It's a popular supplement among bodybuilders looking to put on some muscle, but some studies suggest it can also support brain health," Yawitz tells us."The body makes some creatine, and omnivores can get more of it by eating animal proteins. But there's some evidence thatand that creatine from the diet doesn't significantly impact the amount of creatine in the brain.
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