5 ways to help combat a fear of flying:
Overcoming Your Fear Of Flying
Instead, drink plenty of water or juice. Try eating fresh fruit and nutrient-dense foods like sandwiches, jerky or granola. If you have a long layover, you may also consider getting a real meal at an in-airport restaurant. Although it’s not easy, sticking to your regular diet and meal times as much as possible gives you a sense of routine.
You will usually need to bring your own headphones though sometimes the airline has some available for purchase. It’s still a good idea to check with the airline to verify the in-flight entertainment options for your flight. Another option is downloading an app. For instance, several apps help with turbulence anxiety. The Turbcast app uses the same aviation weather reports as pilots to predict where a bumpy ride may occur and ways to stay calm.
Using a travel-sized weighted blanket or lap pad may also help you keep calm. These blankets are heavier than a standard airplane blanket. Some come with fidgets your fingers can hold that can help your channel your energy.When your destination is far away, you may decide to break up the journey and take shorter flights. Although this means you won’t fly nonstop, being able to walk around in the terminal can be just the trick to finishing your voyage trouble-free.
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