The holiday season is a joyful time for many people — but it can also be a harbinger of stress. Here's 5 ways to ward off holiday stress.
Signs of holiday cheer can have a flip side for many dealing with loss, anxiety, or depression.
Buying gifts, making food, traveling, and managing other holiday responsibilities can also strain people’s emotional and financial reserves. “For those persons who experience loneliness or depression during the holiday season, it’s especially important to reach out to family and friends,”, PhD, RN, FAAN, a mental health specialist and professor of nursing at Johns Hopkins School of Nursing, told Healthline.
“Doing something meaningful for others can help mediate loneliness, depression, and stress during the holidays,” Shattell said.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
8 Ways To Manage Your Holiday SpendingFeeling stressed about your spending this holiday season? Here are eight tips to help you manage the costs.
Consulte Mais informação »
Mental Health Experts Reveal 11 Ways to Deal With Holiday Stress So You Can Have a Jolly HolidayAmong the frenzied holiday shopping, hosting parties, keeping your kids occupied for weeks, and spending time with (sometimes contentious) family members, the
Consulte Mais informação »
Four Ways to Give Yourself the Gift of Self-CareIt’s so important for us to put self-care at the top of our to-do lists during the holidays. After all, self-care isn’t selfish. I’ve learned from experience that paying attention to my own needs keeps me grounded and helps be be my best version of myself.
Consulte Mais informação »
15 ways millennials changed the world in the 2010s - Business InsiderMillennials want an easy life — one that's accessible, convenient, comfortable, full of experiences, and looks good on Instagram.
Consulte Mais informação »
5 Ways Successful People Stay Disciplined In Their Daily LivesDo what you need to do to maintain control of your day. Here are 5 ways successful people instill discipline into their daily lives:
Consulte Mais informação »
9 Fresh Ways to Style a Suit This SeasonThere's always a new way to style a suit — and model Julia van Os demonstrates how in our December issue:
Consulte Mais informação »