Starting a plant-based diet is not as simple as it may seem.
Meatless freezer foods tend to be lower in fat, but they also tend to pack in. One Gardenburger Original Veggie Burger patty, for example, contains 400 mg of sodium.
Nuggets are even worse: a serving of Boca Original Meatless Chik’n Nuggets racks up a third of the 1,500 mg of sodium the American Heart Association recommends for optimal heart health. “Some products have sauces or come premarinated, which makes it convenient and easy, but they will be really high in sodium and MSG,” says Marjorie Nolan, R.D., C.P.T., a spokesperson for the Academy of Nutrition and Dietetics.
If you’re going strictly vegan, pay close attention to the labels on these products, she says. Some may actually include non-meat animal sources of protein.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Birth control pills can help treat acne, but some types are better than others - InsiderThe FDA has only approved three types of birth control for treating acne: Yaz, Estrostep, and Orth-Tri-Cyclen. But doctors may prescribe other types.
Consulte Mais informação »
Here's How To Make Sure Your Phone Never Types 'Ducking' AgainMake sure your Autocorrect knows you're trying to drop F-bombs.
Consulte Mais informação »
A$AP Rocky Denied Swedish Prison Performance After Formal RequestPretty Boy Flacko will have to skip his proposed prison stop.
Consulte Mais informação »
All the Mistakes Brides Make When Shopping for a Wedding Dress—and How to Avoid ThemSkip the stress, buyer's remorse, and so much more.
Consulte Mais informação »