5 Swiss ball workouts from mysweatlife_ that will tone your core and build arm strength:
If you’ve ever found yourself intimidated by some of the equipment at your gym, you’re not alone. With the exception of yoga mats and dumbbells, most gym gear should come with simple instructions. Case in point, the Swiss ball. What exactly are you supposed to do with that, anyway?
Luckily, fitness trainer Kelsey Wells is here to show us five not-scary Swiss ball moves simple enough for novices to follow—but hard enough to firm your core. Take a look at the video above for the five exercises that will tone both your core and your arms.Lie on your back and place your feet on the Swiss ball, bringing your arms to your sides for support. Bend your knees to your chest, rolling the ball toward your body. Repeat this exercise 12 times.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Coronavirus Pandemic Forces House Primary Challengers To Get Creative With CampaigningAgainst tougher odds, progressive candidates take their calls for a stronger social safety net online.
Consulte Mais informação »
Coming Out Stronger: Lululemon’s Winning FormulaIn fact, the athletic apparel and accessories company might emerge from the pandemic with relatively fewer losses than other retailers.
Consulte Mais informação »
Mia Farrow's daughter Quincy is growing ‘stronger’ as she battles coronavirusMia Farrow confirmed earlier this week that her 26-year-old daughter has been hospitalised after contracting the deadly coronavirus
Consulte Mais informação »
‘We’ll See Some Pretty Big Changes’: How One Top Biotech Investor Eyes Healthcare In A Post-Coronavirus WorldArch Venture Partners' managing director, Kristina Burow, sees the healthcare sector poised to come out stronger as it innovates against COVID-19.
Consulte Mais informação »
55 Healthy Pasta Recipes Full of Vegetables, Protein, and FlavorA little pasta won't kill you. It might even make you stronger.
Consulte Mais informação »