It’s not easy to juggle the demands of home, family and work under normal circumstances. During the holiday season, we often take on additional responsibilities that stretch us even further—physically, mentally, and financially. Here are 5 signs that you need to take a mental health day.
, but it does have a wider definition, because our lives encompass much more than just our jobs.
The result? Higher stress levels. In fact, a Healthline survey shows that 62% of respondents categorize themselves as “very or somewhat” stressed during the holiday season. While there are a variety of techniques that can help Once you’ve committed to taking time for self-care, how do you decide what to do with your mental health day? First, realize that there is no “right way” to spend your time; think about what you need to truly unwind and plan accordingly.
” that keeps us constantly focused on our screens. Try to find activities that allow you to completely disengage.Get moving. Take a yoga class or go for a long walk through your neighborhood. Find a beach or pool and go swimming, or take a hike.Renew a connection. Call someone you enjoy spending time with but haven’t seen in a while and meet for a long lunch.Unleash your inner artist by taking a painting or pottery class.Go window shopping.
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