Step away from episode 135 for ten minutes of stretching.
Clasp your hands over your shins, just above the ankle.Tuck your chin slightly and keep your eyes looking to your belly button.Exhale while staying deeply scooped with your spine curved. Use your exhale and abdominals to return to upright.When you've spent too much time sitting hunched over, your shoulders and neck can start to feel tight.Roll your head to the other side, then roll your head to the front.Next, shrug your shoulders up to your ears and slowly roll them back.
You can do this with both legs together or one leg at a time by leaving one leg straight out and the other bent in with the bottom of your foot touching your knee. Let your hands rest wherever you feel the stretch — using a towel or belt around your feet is a great way to extend your stretch.When practiced regularly, this stretch can help you maintain or improve your range of motion, as well as
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