No, you can't 'catch up' on sleep.
commissioned a poll of 4,337 American, British, and French adults, asking whether they believed in a set of myths. Not everyone bought into these myths, and some myths were much more believed than others; still, you may have heard some of these myths out in the wild, which means they should be cleared up. Read on for the truth about some of these myths.
"The best prevention for drowsy driving is a good night’s sleep before your trip," the National Sleep Foundation advises.Nope. According to the, you should get out of bed if you haven't fallen asleep 20 minutes after getting in and do something relaxing in another space. If you do stay in bed, the National Sleep Association says you might form an "unhealthy link between your sleeping environment and wakefulness.
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