This is the gym-less workout you'll love.
with Pushups. This exercise works your shoulders, arms, and chest. Another perk of the Pushup? It helps keep your shoulders and lower back safe while boosting your flexibility skills.
When you're ready to kick things up a notch, Floor Pushups should be next on deck. To begin, position yourself on the ground while keeping your torso supported with your hands and toes. Your hands should be placed just a bit outside your shoulder span. While keeping your body in a straight line all the way from your head to your toes, bend both elbows as you lower your body, and then press back up.
To set up, get into an all-fours position on the floor with your knees under your hips and hands under your shoulders. Activate your core while keeping a straight back. Raise your left arm until it reaches shoulder height, and completely extend your right leg. Remain in this position for at least five seconds, then change over to your left leg and right arm. Complete three sets of 8 to 12 reps on each side.Next up, we have Air Squats.
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