Sustain your weight loss with these top notch expert-recommended movements.
This lower-body movement is similar to your classic jump squat but with an added 180-degree rotation for a fun twist on this classic bodyweight exercise.
Start with your feet shoulder-width apart in an athletic stance. Next, sit into a squat while keeping your knees from pointing inward. Lower down until your thighs are about parallel to the floor. Then, jump up explosively and fully extend so your feet leave the floor. "As you jump, rotate your torso to create momentum and spin until you're facing the opposite direction then land gently into a squat," says Meier."For the next rep, twist the opposite way and land facing the way you started. Alternate with each rep.
To begin, Meier says,"Get in a high plank position as if you were going to do a pushup. Next, jump your feet forward, pacing them just behind and slightly wider than your hands. From this position, lift your hands off the floor and get into a low squat. Place your hands on the floor, jump your feet back to the plank position, then repeat."Don't pretend like you don't secretly enjoy imagining yourself as a superhero from time to time.
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