Eggs are not the artery-clogging villains you might think they are, according to one registered dietitian.
, men who ate eggs in the morning were more satisfied, had lower circulating levels of hunger hormones, and ate less for lunch than those who had a bagel breakfast.Eggs are rich something called lutein, a yellow pigment that’s concentrated in the retina of the eye. Lutein helps protect eyes from macular degeneration, the leading cause of vision loss. It also guards against damage of everyday “blue light” that’s emitted from smartphones, tablets, and computers.
For decades, eggs were accused of crimes they didn’t commit—namely, raising your cholesterol and upping the risk for heart disease. It’s now understood that cholesterol from foods like eggs and shellfish is not the danger it was thought to be. In fact, the newest version of the Dietary Guidelines for Americans removed the recommendation to limit dietary cholesterol to 300mg a day.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Egg roll: Over 136K eggs fall off semitrailer onto roadwayMore than 136,000 eggs splattered on a road when they shifted and fell out of a tractor-trailer driving through Pennsylvania, police say.
Consulte Mais informação »
75 Dad Jokes You're Going To Hate Yourself For Laughing AtWhat does a vegetarian zombie eat? “GRRRAAAAAIIIINNNNS!”
Consulte Mais informação »
Review: ‘The Game Changers’ makes an athlete-fueled case for a plant-based dietDocumentary 'The Game Changers' examines the rise of plant-based eating among professional athletes.
Consulte Mais informação »
'RHBH' Star Teddi Mellencamp Shares Topless Photo Showing Off Stretch Marks, Baby Bump'I am loving the skin I am in.'
Consulte Mais informação »
Opinion | The Senate Takes On Campus CensorshipFrom WSJopinion: Campuses were once places of vigorous debate. Now many appear dominated by groups of angry, close-minded students and administrators who kowtow to them, writes ChuckGrassley.
Consulte Mais informação »
Your Friday Moment of ZenWeek's over! Eat my shorts, week!
Consulte Mais informação »