Want to raise mentally strong kids? Here’s where you can start.
to incorporate into your kid’s diet and why exercise through play is so important for youngsters, but there’s more to a kid’s wellbeing than what meets the eye. Raising kids to be mentally healthy is just as important as physical health. Psychotherapisttook to Instagram recently to share an encounter she had with a patient and his father, and urge parents about the importance of raising kids to be mentally strong.
“A father accompanied his 8-year-old son into my therapy office and said, ‘I'm so proud of him for being so strong. He hasn't cried once since his grandmother died,"’ Morin recounts. “It was a shining example of how mental strength gets misconstrued and turned into a toxic message for kids. Mental strength involves knowing how to express them in healthy ways, such as crying when you're sad.
It’s important for kids to know how to express themselves in a healthy way. Teaching youngsters to repress their anger, sadness, anxiety or any other emotion their grappling with, does far more damage than good. Morin continues her post by sharing five common phrases parents should avoid saying at home.You may be trying to brush off your kiddo’s worries, but in reality it minimizes their emotions.
”Every day you have opportunities to either help kids create habits that build mental muscle or habits that will drain them of mental strength,” Morin says. “If you catch yourself using these types of phrases, shift your parenting strategies.”
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