Psychotherapist Mary Jo Rapini says these suggestions, when practiced consistently, are enough to help you communicate better and reconnect emotionally so that you can feel hope and a stronger connection than before.
Many people wait until their marriage falls apart before seeking professional help. This is unfortunate because there are things couples can do at the first signs of problems in their relationship that can shift the negative dynamics and re-spark their relationship in a positive direction. Therapists suggest that when the marriage has floundered for months or years, it takes much more focus from both partners to make it better.
I have five suggestions that, when practiced consistently, are enough to help you communicate better and reconnect emotionally so that you can feel hope and a stronger connection than before.When a relationship is in trouble, you can visibly see contempt between partners. Mean-spirited remarks and insensitive body language prevail. To shift this dynamic, try the following exercise: put your phone away, take each other's hands, and stare into each other's eyes for a straight minute.
Every long-term relationship goes through difficult times, but that doesn't mean you're doomed to fail. If you and your partner are both willing to put in the effort, you can successfully restore your relationship. Anything worthwhile demands commitment and hard work, and nurturing a healthy relationship is one of the most valuable investments you can make.
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