Your glutes are your primary source of power on the run. Show them a little love. 🍑
, IT band issues, runner’s knee, piriformis, and more have all been associated with tight glutes. Translation: If you don't treat your cheeks right, your performance is going to suffer.
All your glutes really need is a little TLC. Whether your mileage is super high or you’ve been riding a desk all day, you should be stretching your glutes out on the reg—so start incorporating these stretches into your daily routine ASAP to keep running your ass off, injury-free.Runners can seriously decrease their risk of injury by including glute stretches 2-3 days per week, says Watson. Incorporate these stretches into your cross-training schedule or during a planned active recovery day.
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