Protecting our energy is about setting strong boundaries for the purpose of living life on our own terms. Here are a geologist and energy healer's top five practices for cleansing energy out in nature. 🌸
), the moon's light will cleanse the underlying limiting beliefs behind these patterns and help you take a more balanced approach. Starlight reflects our connection to the Universe and the spirit world, and it's a great energy to bathe under when we become preoccupied with the physical world and lose touch with our spirituality. Starlight energy will cleanse away obsessive attachments you have with technology and materiality and encourage you to spend more time with your soul.
Next time you find yourself overwhelmed by thoughts or stuck in analysis paralysis, simply take yourself outside and let the wind recalibrate you. Closing your eyes, call upon the wind spirits,, to come into your presence and blow away the energy of your negative or obsessive thoughts from your aura. This mental reset will allow you to choose your thoughts more mindfully and cultivate beliefs that support your dreams and purpose. Cultures all around the world use water to cleanse and purify.
Energetically, water's essence cleanses residual energy we may have picked up in our day-to-day activities. Residual energy includes emotional or mental imprints that other people have left in physical or digital spaces or energy we've previously left in a space that still lingers there. Next time you find yourself near a body of water such as a river, lake, waterfall, or the ocean, take a mindful moment to breathe and connect with the water's cleansing qualities. Once you've done so, ceremonially walk into the water and briefly submerge yourself, visualizing all the residual energy you've picked up, washing away and dissolving into the water. As you walk out, affirm that you're cleansed of what no longer serves you.
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