Contrary to what the name suggests, mindfulness is actually about getting out of your own head and finding a moment of mental stillness.
Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about what’s actually happening in that moment. Our minds are focused on another place and time as we worry about the future and ruminate about the past.
It can be such a relief to find moments of mental stillness, when the thoughts fade into the background and we’re left with a closer connection to what’s actually happening. That’s the whole idea of mindfulness—contrary to what the name suggests, it’s about getting out of our heads.
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