“Blue zones” have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern experts put down to inhabitants’ lifestyles.
“Blue Zones” are defined as regions that have more centenarians and fewer instances of chronic disease than anywhere else in the world, a pattern that experts put down to occupants’ healthy diet and lifestyle habits. But you don’t have to move to Sardinia or the Greek island of Icaria in order to reap the benefits of blue zone living.One of the main commonalities between people living in Blue Zones around the world is the presence of plenty of healthy fats in their diets.
There are health benefits to black tea, too. Although its nutritional value diminishes when you add milk, sugar or sweetener, black tea is excellent for Naps are also a priority in blue zones. Experts agree that the right kind of nap , can not only restore a sleep deficit but also improve concentration, mood and energy. As for
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