You can still enjoy your favorite drinks, just be mindful of what's in them.
"According to the 2020-2025 Dietary Guidelines, one drink of beer is defined as 12 fluid ounces at around 5% ABV, like a Budweiser, for example," says Amidor."However, once you start guzzling 12-fluid ounce beers with a percent alcohol by volume of nine or higher, you're getting 1.8 or more drink equivalents in that same 12-fluid ounce bottle and can easily go over the limit ."are usually the way to go and often have 5% ABV or less.
For some perspective on calories coming from alcohol,"the 2020-2025 Dietary Guidelines say that 15% of your total calories can be allotted to alcohol, added sugar, or saturated fat," says Amidor."Between the sugary mix and the alcohol content, a margarita can weigh in at around 250 calories for just a 6 fluid-ounce drink. Many margaritas are much larger than 6 fluid ounces though, which makes the added sugar, calories, and alcohol content go right up," says Amidor.
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