4 Upper-Body Cardio Exercises to Make You Sweat:
“Adding this upper-body strength component is important,” she says. “Fitness isn’t only about cardio—strengthening your muscles is super important for longevity, quality of life, and independence as you get older.”—exercises that work multiple large muscle groups across more than one joint—are key to an upper-body cardio workout, she says. Because they recruit more muscles, they’ll feel more intense, which will help elevate your heart rate.
that will help you build muscular endurance and strength while also bolstering your cardiorespiratory fitness.during your strength-training workouts, this can be a helpful routine to add to your calendar because it works those muscles in different ways. Rather than challenging yourself with heavy external resistance, you’ll be focusing more on moves that foster stability, such as in your shoulders and your lumbar spine region, says Fagan.
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