Does life feel overwhelming right now? Here are some healthy ways to cope better.
The best things we can do for ourselves right now, especially now, is to slow down and:Identify what’s within our control and make some plans accordingly.Note that we need to slow down and be intentional about becoming self-aware to do all this. A phrase I use often is the need to"take the view from the balcony." All this really means is trying to get an objective take on things – check our assumptions, put things in perspective.
Try to let go of those things outside your control. I know it’s easier said than done, but just making it an intention will help you succeed with this or just get a little better at it. . Make a plan that you know is manageable. Once you’ve notched up a few successes, you can stretch yourself later and feel more confident.Next, go through your life with a bigwe use to identify where we fall short. I know the red pen can be helpful sometimes, but too often, we use it to the exclusion of a more positive focus.
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