While we always want to find ways to reduce inflammation, summer is a particularly important time to do so as we're dealing with hotter temps.
. You need to exercise every day, but you can vary the type of exercise, according to the rhythm of the day, your schedule, or the demands of your family, job, and different events in your life. Part of the puzzle is getting in some kind of regular aerobic exercise every week, something that makes you sweat. Biking, power walking, running, skiing, swimming, tennis.
You can also eat strategically for exercise. That means that you arrange carbohydrate intake around workout sessions, along with proteins, to make sure that the carbohydrates are used to build muscles. Preferably eat an hour after exercise so that the hormone cortisol content will be decreased quickly. That will lessen the inflammatory effect of the cortisol, and your muscles will get nourishment more quickly.
This rest and stillness also includes healing sleep, which in itself contains important repair mechanisms.by focusing on keeping cortisol to a minimum, and try to fall asleep before 11 o'clock.
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