If you're skipping selfcare, you’re missing out on a huge opportunity to improve your happiness and productivity.
Do you spend time each day practicing self-care? If not, you’re missing out on a huge opportunity to improve your happiness and productivity. Neglecting to take care of yourself can result in more stress, increased fatigue, and potentially life-threatening physical and mental health problems.
“The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.” It’s not easy to stay at peak productivity when you feel like the energy you get from sleeping is gone by the time you walk through the door at work. Getting enough sleep, eating right, and exercise are all vital parts of a healthy body and mind.
Spend some time each morning writing down your goals for the day, both personally and professionally. Carry your list with you and use it to guide your day. You’ll find that it’s much easier to accomplish your goals when you have a vision in place. Consequently, you’ll spend less time trying to stay organized throughout the day. Now you have more time to take care of yourself throughout the day and at night.or reading.
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