Being with our dog makes us feel good in ways that are not always easy to describe. New research explains how interacting with pets benefits our nervous system.
. The vagus nerve is a major component of the parasympathetic branch of the autonomic nervous system, which regulates the body's internal organs and is involved in emotional and social behavior.suggests that the autonomic nervous system has three distinct states: the dorsal vagal state, the sympathetic arousal state, and the ventral vagal state.
So that feeling when you walk through the door and are greeted by your furry friend? You aren’t just imagining it.symptoms, decrease physiological arousal , and improve social skills . It's no wonder that being greeted by your dog when you come home from a challenging day or interacting with a therapy dog in a school setting can prove to bring about feelings of calm and connection.
Dogs can provide a nonjudgmental presence and promote feelings of acceptance and unconditional positive regard, which can be especially important for those struggling with emotional dysregulation. Trained therapy dogs in particular can also be helpful for individuals with a history of trauma, as they can offer a sense of safety and security.Here are four ways that connecting with a dog can make you feel better:When you pet a dog, hold a dog, or allow a dog to snuggle up on your lap or beside you on the sofa, your body releases
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