Certain points during your day can spark stress without you even realizing. Here's why and how to deal.
This can also show up as “putting on a good face” at a party when you aren’t up for it, or feeling like you can’t be your true self around certain peers.If you have a Zoom call coming up, and you know your kid will be waking from a nap at the same time or that a repair person is about to arrive, you might feel pulled in two directions at once.
“Some of the hardest parts are recognizing your negative thoughts, or your anxious thoughts ... it’s really difficult. It’s about being ― I really hate this word ― mindful and reflective, and paying attention to your body and your thoughts,” he said, suggesting people write it down when they perceive an “automatic thought” popping up.
Once you know your micro-transition triggers, you can work to prevent them. Then you can approach those transitions in a relaxed state,Temple said. So if, say, the evening is an anxiety-inducing period of time, practicing sitting down and deep breathing as that time begins can help.
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