Building mental toughness now (like in hot, humid weather ☀️) will help you access it when it really counts on race day.
You can’t fake mental toughness. It’s just not something that magically happens or you can somehow conjure up at mile 20 of a marathon. Yet, as a sport psychologist, I hear so many athletes talk about how they “dig deep” to find a reserve of mental strength when the road gets tough during a race without working on this skill during training.a skill set, and execution without practice rarely—if ever—works.
Optimism, on the other hand, is a positive belief about a future state or desired outcome. Optimism helps us bridge the gap between what we are currently doing and how that relates to achieving our goals. Believing that our current effort will help us become stronger, fitter, and faster aids our willingness to maintain that effort during training.
Understand that both willingness and optimism are mediated by self-talk. We can be really good at talking ourselves out of upcoming harder efforts before we even reach them. We can negotiate with ourselves in an effort to avoid unpleasantness. Be mindful of the messages in your mind and realize that you can change your thoughts. You can use the power of self-talk to engage in both willingness and optimism throughout your workout.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
These Science-Backed Methods Will Stop Excessive Sweating for GoodThere's a difference between 'glistening' and sweat that just won't stop.
Consulte Mais informação »
SF's Castro,\u00a0Greenwich Village, 'gayborhoods' pricing out LGBT people
Consulte Mais informação »
Elizabeth Warren is a personal finance expert—and she has a plan for your budgetElizabeth Warren is uniquely positioned among Democratic presidential candidates to address the systemic economic issues affecting the average American.
Consulte Mais informação »
8 Expert-Approved Retinol Serums for SummerJust in time for summer, here are 8 foolproof retinol serums that will brighten, clear, and smooth skin.
Consulte Mais informação »
Twitter Thinks Kate Snubbed Camilla in This Video, So a Body Language Expert Weighed InSome royal fans on Twitter think Kate Middleton snubbed Camilla Parker Bowles in a video with Queen Letizia of Spain.
Consulte Mais informação »
https://www.foodandwine.comFood & Wine goes way beyond mere eating and drinking. We&039;re on a mission to find the most exciting places, new experiences, emerging trends and sensations.
Consulte Mais informação »