Trying out the keto diet? These nutritionist-developed recipes will help get you started.
While the keto diet may sound like a license to dig into a jar of bacon-studded peanut butter , it can actually be quite tricky to follow. It’s a challenge to create meals that are so low in carbohydrates and, since most packaged foods are higher in protein and carbs than fat, you’ll need to spend some time cooking most of your own meals and snacks.
I’ve created a day’s worth of recipes, using real ingredients, to show you what a day on the keto diet really looks like. As a registered dietician, I don’t recommend this diet for just anyone looking to lose weight , because it can lack variety. Plus,, like pulses, whole grains and root vegetables are banned on the plan.
But it doesn’t cut out all of the beneficial stuff. You can enjoy vegetables like cauliflower, cabbage, avocado, broccoli, kale, asparagus and Brussels sprouts. Fruit selections are limited, due to their carb and sugar content, but you can eat small amounts of berries. Wine lovers can even enjoy the occasional glass, since a 5-ounce glass of red or white wine only contains 2 grams of carbs.
While the ketogenic diet is safe for many people to try, it can be taxing on your kidneys and isn’t right for everyone. As with any restrictive diet plan, you should consult your doctor before trying it if you have pre-existing health issues, including diabetes, heart disease and high blood pressure. And the ketogenic diet is not appropriate for children or pregnant or nursing women.
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