To run faster, longer, and stronger, you need much more than strong legs; you need a bulletproof core as well.
Start in a high plank position with arms straight, wrists directly under shoulders, body forming a straight line from head to heels. Engage your core and draw left knee to right elbow. Bring left foot back to starting position. Then draw right knee to left elbow. Continue alternating between legs as fast as possible.Stand with feet shoulder-width apart and arms at your side. Send hips back and bend knees to lower into a deep squat with hands on the floor.
Lie faceup on the mat with arms straight out so body forms a “T” and extend legs straight up toward ceiling. Keep your abs braced and lower your legs to the right as far as you can without lifting your shoulders off the floor. Swing legs to the left and lower as far as possible without lifting shoulders. Continue alternating from side to side with control.Sit on the floor with feet on the ground, hands under your shoulders, and press through hands to lift hips a few inches off the floor.
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