All the space you need is the size of a yoga mat.
I also created a storage space under my couch specifically for my new gear so my living room doesn't always look like a workout studio.My last question for creating an at-home workout-friendly space was regarding screen size.
Most of my streaming services are available through an app, but are certain workouts better followed from the larger screen of a laptop or TV? "For yoga or more functional movements a phone works, but if you're doing movements where you're moving from side to side or dancing, a larger screen is generally better," Goltz notes.Me? I've set up screen sharing on my TV so I can follow along without getting distracted by Instagram — phones aren't usually an approved accessory in workout studios, anyway.
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