'Let me clarify that a 'joyful' heart does not mean smiling all the time, laughing constantly, jumping up and down. A joyful heart, however, is possible even when life is stressful and hard.' LifeWayVoices 3 Simple Ways to Promote a Joyful Heart
Proverbs 17:22 says, “A joyful heart is good medicine, but a broken spirit dries up the bones.” When I read verses like this one, I’m reminded of the saying, “A picture is worth a thousand words.” There are two very opposite images in this verse: a joyful heart and a broken spirit. A broken spirit could refer to heaviness from anxious or depressing thoughts. It affects our whole being . In other words, a broken spirit is draining, both spiritually and physically.
I’d rather have a joyful heart, but how does this happen when I’m anxious or despondent? Pay attention to the heart. The Bible often uses the term “heart” to refer to our inner man or our true self. The condition of our heart can be seen through our outward expressions, such as tears or smiles, or our health.
Let me clarify that a “joyful” heart does not mean smiling all the time, laughing constantly, jumping up and down. A joyful heart, however, is possible even when life is stressful and hard. Here are some ways we can promote a joyful heart:A joyful heart rests in God’s control of life. Ever since the fall, we have tried to be in control of our lives. How exhausting. It never ends. Trusting God isn’t a lack of action, but it does involve humility by knowing what you can control.
The book of Proverbs isn’t a formula of guarantees, like if we “do this” then “that will happen.” Wouldn’t that be comforting for those of us who like structure, order, and predictability? If only life was that simple! We are given wisdom in Proverbs on how to live a wise life, but only God is in control over our lives and creation. Because of this truth, it is possible to have joyful hearts.
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