Getting motivated to work out can be tough, but it doesn’t have to be that way. “Kick It By Eliza!” founder, Eliza Shirazi, shares her tips to fit exercise into your day with the equipment you already have laying around the house.
– Put your arms straight out in front of you holding the towel or resistance band. As you pull your arms apart to create tension, step back into a lunge. Alternate legs and keep resistance on the dish towel or band to make the movement a full body exercise.– Sit on the ground with your legs bent, heels connected to the floor, and toes pointed up. Hold your arms straight in front of you and create tension again with the dish towel or resistance band.
Looking for some fresh new activities to do with your friends? Hannah's showing us three new sweet spots that are sure to bring out the kid in anyone.
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