Science, Space and Technology News 2023
Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking can significantly improve immediate cognitive function in older adults, according to a recent study published in, sought to uncover the immediate effects of three specific cognitively demanding aerobic activities on cognition and associated biological responses in older, healthy participants.
Both have been suggested to reflect the benefits of exercise in the brain. Participants also wore fitness monitoring devices to record exercise-specific data like distance, duration, pace, energy expenditure, and steps. An ECG sensor with a chest strap was used to monitor heart rate.
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