Torch those calories, and have fun while doing it!
Adults can totally join in on the fun at an indoor trampoline park with their kids. Jumping at a trampoline park is a solid way to torch a bunch of calories, give your metabolism a boost, and get stronger without feeling like you're"exercising." Plus, if you're a parent, Brady says,"This is a great way to kill two birds with one stone by spending time with your kids and staying active.
You can also consider signing up for a trampoline workout class to strengthen and tone, or you may want to invest in a rebounder of your own so you can stream some fun routines in the comfort of your own home.
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