Productivity is top of mind for any entrepreneur. Now that I’m a parent, productivity is even more crucial as my hours dedicated for working are a lot less. Having two children in tow means I have to be more intentional with my time. You might be feeling a bit overwhelmed too.
When you get in the mindset of feeling accomplished — not overwhelmed — tasks become infinitely easier. That’s why you should start your day off by briefly meditating on your “Finished List” which is a list of three things you absolutely must get done that day.
This exercise will spark the physiological response of excitement in your body and decrease the feeling of overwhelm or discomfort. Once you open your eyes, it will seem so much easier for you to do even the most grueling tasks because you are past the anxiety and fear of how and when it will get done. You’re firmly seated in the delight of it being completed.
Research shows that going for a stroll can increase your creativity far beyond sitting in a chair at your desk. Plus, you’ll turbo-charge your productivity when you think about all the things you're grateful for while you put one foot in front of the other. When you feel thankful to have this level of a “work problem” today, you interrupt negative mental patterns that cause you to see problems instead of opportunities.
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