Yes, they’re just as good as they sound.
, an amino acid that can help increase your body's levels of serotonin and dopamine, as well as decrease the stress hormone cortisol.Of course, we love non-dairy alt-milks to splash into our coffee or for making rich, creamy oatmeal. However, homemade pumpkin seed milk, like this one by, will give your classic favorites a run for their money.
The four-ingredient recipe calls for ingredients like pumpkin seeds, Medjool dates, sea salt, water, and vanilla extract and takes approximately 20 seconds to make with the help of a high-speed blender. Most importantly, this vegan milk recipe is loaded with one of the foods packed with the most amount of magnesium: pumpkin seeds. For every one-ounce serving,Get the recipe:
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