Have you set your holiday intention yet? stress
Some say—well, at least a very popular song suggests—that the holiday season is the most wonderful time of the year. No matter what your holiday situation is, that's a lot of pressure for anyone. Thanks to stressors like family dynamics, financial demands, and the uphill battle of trying to keepsemblance of our health routine intact, chances are the season will feel not so wonderful at times. And that's especially true if you're not used to prioritizing your own self-care.
Below, we're sharing three simple but impactful intentions to consider setting this holiday season. Think of them as gentle reminders or stress-management mantras you can turn to whenever you need to feel grounded and centered—and repeat as necessary! Something as simple as consciously acknowledging, “I am here, and this moment is a gift” can have profound effects on our wellbeing.
Doing so helps us overcome our brain’s hardwired negativity bias, which causes us to remember and ruminate over the bad experiences more readily than the good things in our lives.shows that people who take in the good things and focus on the positive tend to be happier, have lower feelings of depression, and greater satisfaction with life. These moments with loved ones are fleeting—even if you’re stuck in stop-and-go traffic—so savor them while you can.
Prioritizing your self-care is hands-down the best thing you can do for a calmer, stress-free holiday season, which is why we couldn’t be more excited about the
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