If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
THURSDAY, Jan. 2, 2020 -- If you're not taking regular breaks to move around during your workday, your muscles may rebel after being scrunched in your desk chair hour after hour.
The rebellion might be felt in your neck, shoulders, back, hips and legs when you do finally stand up. Stop the insurrection with these three simple stretching exercises you can do without even leaving your workstation or office.. Stand up straight and clasp your hands behind your head. Turn your head toward your left elbow and then lean your torso in the same plane to the right -- don't bend forward or backward.
Take three minutes every two or three hours -- more often if you can -- to do these simple moves. Your body will thank you.
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