If you’re running a marathon this year and you’re worried about the task ahead, relax. You got this!
Do no more than 40 percent of your peak weekly mileage, with most of that coming early in the week. Except for your dress rehearsal run , keep your runs easy. “You should feel like you’re storing up energy, both physically and mentally” says Rodgers. If you’veas part of your buildup, follow an easy run later in the week with some quick 100-meter pickups to remind yourself of how fast and fit you are.
–will be in sync with marathon needs come race day. The more times you can do this, the better, but shoot for at least the last three days before the race.“Review your training and set one goal for a good race day, and another as a backup plan in case it’s hot or windy or you’re just not feeling great,” Rodgers recommends. “So many things can go wrong in a marathon that you need that secondary goal to stay motivated if things aren’t perfect, which they seldom are.
Your primary goal is the one you’ve been working toward during your buildup, whether it’s a personal best, qualifying for Boston, or breaking five hours. Your secondary goal should keep you motivated at the 22-mile mark on a bad day: finishing in the top 50 percent, slowing only 10 minutes over the second half, or just reaching the darn finish line.
Try to have work projects under control, politely decline invitations to late nights out, and so on. Most of all, stay off your feet–save museum tours and shopping sprees for after the marathon, and don’t spend four hours the day before the marathon checking out the latest flavors at the race expo. “Before the Trials,” says Wells, “I went to my brother’s house and just basically hung out.”
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
26 Movies Guaranteed to Make You Cry Every TimeDo they sell tissues in bulk?
Consulte Mais informação »
Arson Attack Kills 26 at Mexican NightclubArmed assailants set fire to a bar in southern Mexico, killing at least 26 people and injuring 11 others as criminal violence in the country reaches record highs.
Consulte Mais informação »
At least 26 killed in 'horrendous' arson attack on bar in MexicoAt least 26 people were killed in an arson attack by suspected gang members on a...
Consulte Mais informação »
26 Examples of Dark Purple Hair to Inspire Your Next Dye JobNow, it’s time for dark purple hair to be in the spotlight. Ahead, 26 inspiration photos that will get you excited to finally take the dark purple hair plunge.
Consulte Mais informação »
The 26-Year-Old Lawyer Whose First Two Clients Were Epstein and El ChapoMariel Colón Miró was just out of law school and answered an ad on Craigslist. Next thing she knew she was bonding with El Chapo.
Consulte Mais informação »