25 Fun Fitness Accessories to Rock Your Fitness Routine
Trying to up your water intake? Try a motivational water bottle. This water bottle by Elvira comes in a variety of fun color combinations and has time markers with motivational words like “keep chugging!” and “don’t give up!” to help you stay hydrated throughout the day. It also has a leak proof flip-top and is BPA free.
This guide features over 50 essential stretches as well as stretching routines with step-by-step descriptions and images to help you meet various fitness goals. There are so many advantages to stretching, including “increasing blood flow, flexibility, and range of motion, warming up muscles and joints before activity, and decreasing the risk of injury,” says Hamlin.
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