Get your grocery list out!
Beetroot is one of the few vegetables that contain important bioactive pigments known as betalains, which provide their red-violet color. Betalains offer high antioxidant and anti-inflammatory capabilities known to protect a variety of systems in the body, including cardiovascular health. The natural nitrates found in beetroot help dilate blood vessels to decrease blood pressure, and may reduce the overstimulation of the nervous system that occurs with heart disease.
Fresh, peeled beets can be thinly sliced or shredded to add to salads, or blended into smoothies. Note: beeturia may occur after upping your beet intake. It’s harmless, but important to be aware of so you won’t be startled if you notice this sudden change.
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