Zero rules, just a whole lot of our best ideas for feeling great in the new year.
Being on staff at BA means you get to eat...a lot. Which is awesome, but also necessitates some physical activity. Here's how senior food editor: I love this app because it feeds you workouts that satisfy your specific criteria—you can browse by muscle group, workout type, or by equipment. So if you’re in a hotel and you want to do a quick abs thing you just hit ‘abs’ and ‘no equipment.
I can’t get hydrated unless the water is ice cold. This is the best insulated water bottle, and it also looks fancy., often topped with vinegar, flaky salt, and Aleppo pepper. It’s that hit of protein and energy.. I can feel my energy dropping over the course of the day because I am on my feet so much. I am so much slower after spending a day in the kitchen eating a lot. I need to get the intense workout out of my day first thing in the morning or I’ll never do it.8.
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