Is the stress getting to you? Here's how to tell when it's time to do something about it.
It's helpful for an individual to do a fine-grained and personalized analysis of the signs that indicate when they are stressed out.When noticing signs of stress try self-care and self-compassion rather than saying, "Just do better."How can you tell when stress is getting to you? Some folks will be aware of obvious signs. Perhaps:You notice you're irritable with other people.
You're forgetful, such as you don't make your list when you go shopping, or you leave your keys in your door after unlocking it.You don't take your daily medications or vitamins. You avoid accessing customer service, such as, you would like to call to ask for your internet bill to be lowered, but making the call feels like too much. Or, you don't return an item that's the wrong fit and keep it regardless.Your refrigerator ends up full of expired items or fruits and vegetables that have gone bad because you didn't get around to eating them.Cognitive tasks, like judging distance when crossing the road, seem to take more energy than usual.
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