Getting your child to try these foods as early as possible could combat fussiness and ensure they're eating nutrient-rich meals.
And although it's easy to give them a diet of freezer staples such as chicken nuggets and chips, it's not always healthy and can be a struggle for parents who have to cook separate meals for different family members.
With one in three UK parents continually feeding their child “English” food it means many children’s diets lack in “exotic” flavours and spices. Top Trending Stories Today For Aisha's dietitian, Priya Tew, said: "Having a child who is fussy with their eating can bring so much stress into mealtimes. Feeding your little one can feel like a huge responsibility; they grow quickly, so it’s important that their diet provides them with all the nutrients they need.
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