At times, even the best of us can exhibit unhealthy behaviors due to unresolved trauma, a bad role model, or an imbalance in our social or family lives. Here's how to recognize when it happens—and course-correct.
. Narcissists are more likely to perceive ambiguous social situations as transgressions or assaults on their character.like “I am worthy, I am valuable, and I deserve love.”that keeps telling you that you are not good enough by thinking about the time when things were good, when you were in control, and when you liked yourself.with others only to convince yourself that you have it worse than others or that others have better resources to break out of the spell than you do.
Remind yourself that this is a self-destructive pattern that is perpetuating your victim status.Slow down and calm your mind. Objectively focus on the thoughts and feelings that are tricking you into believing that submitting to your obstacles is better and easier than trying and risking failure.When we successfully come out of a rut of prolonged suffering, we naturally feel inclined to shout our solution to anyone who will listen.
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